Food Bites with Dr. Hyman – Busy Morning!

Moshira Soliman's Blog

Susan R. asks – How do I eat well when I have busy mornings? Any breakfast ideas that are fast, healthy and still pack flavor?  Help!

Dear Susan,

Breakfast is one of the most important and valuable tools you have in your arsenal for healthy living.  I know mornings can be hectic and we all crave a little extra sleep.  But when you plan a breakfast that focuses on protein (eggs, nuts, seeds, chicken or fish), healthy fat (coconut oil, nut butter, flaxseeds, avocado), fiber (berries, avocado, chia or flaxseeds) and low-glycemic carbohydrates (berries, green vegetables, etc.), you will turn your metabolism on and set it to high gear. You you will breeze through your morning effortlessly, and not think about lunch until it’s legitimately time to refuel.

Busy work schedules, travel, fitting in a little exercise and personal time all battle for your time in the morning.  You need…

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